Resilientives
Ein naturgestütztes Mentoring Programm für (zukünftige) Mitarbeiterinnen in Führungspositionen
A unique Format for the sustainable resilience and Leadership strengthening
The participants of the Resilientives experience how they
- handle stress and pressure constructively
- mit weniger Anstrengung mehr zu erreichen
- im direkten Kontakt mit der Natur vielseitige Perspektiven zur Eigenstärkung
- die verschiedensten Zugänge zur Entfaltung der inneren Kraft
- ihre ganz individuellen Resilienz Routinen und Kultivierung von neuen Gewohnheiten für den Alltag
- wie sie zu einer selbstbewussteren, handlungsfähigeren und inspirierenderen Führungspersönlichkeit werden
Sound experience
A new Dimension of relaxation for YOUR Event
Every person carries the need for rest within them, which can become especially loud during events with a lot of external input.
A sound experience promotes
- the concentration, presence, and performance
- a deeper and more sustainable consumption of content
- Well-being and stress reduction
- Motivation and resilience
for your target audience and demonstrates a special form of your appreciation.
For me, she creates moments and islands of retreat that provide incredible value—spaces where I gain clarity and recharge my energy. What Marja offers through her sound relaxation, resilience practices, and resilience training is indispensable to me. It means prioritizing myself, fostering my personal growth, and evolving. In everything she does, you can feel the immense time, energy, and above all, love and passion she invests in strengthening each participant.
Thanks to Marja, I have once again learned to recognize and respect my own boundaries, to listen to my inner voice that tells me what I need and what is good for me, and to make space for exactly that.
Meet me
A personal impression says more than a thousand words – Get to know me and the program 😊!
The Challenges
- Dominanz männlicher Strukturen und Vorbilder in Führungspositionen führen zu Anpassung vs. eigene Stile zu entwickeln und die weiblichen Qualitäten voll im eigenen Führungsstil zu entfalten.
- Multitasking ist an der Tagesordnung, Aufgaben werden meist nur oberflächig und parallel bearbeitet, Fehler schleichen sich ein.
- Self-doubt and insecurity make growth and visibility difficult.
- Pressure to perform leads to reacting vs. acting
- Constant availability and double burdens lead to tension, mental exhaustion and neglect of one's own needs.
Your Key to Greater Success
Naturgestütztes Mentoring Programm für (zukünftige) Mitarbeiterinnen in Führungspositionen
Die Resilientives verbinden folgende facettenreiche Komponenten eines Resilienz,- und Incentive Formats:
- Unique locations in nature
- Resilience-strengthening routines for everyday life
- Program elements centered on experience and deep immersion
The participants learn
- handle stress and pressure constructively
- mit weniger Anstrengung mehr zu erreichen
- im direkten Kontakt mit der Natur vielseitige Perspektiven zur Eigenstärkung
- die verschiedensten Zugänge zur Entfaltung der inneren Kraft
- ihre ganz individuellen Resilienz Routinen und Kultivierung von neuen Gewohnheiten für den Alltag
- wie sie zu einer selbstbewussteren, handlungsfähigeren und inspirierenderen Führungspersönlichkeit werden
If You have any questions, you can find here's the FAQ or contact me directly.
Your Advantages
-
Mehr Diversität für mehr Profit:
Studien zeigen das Unternehmen mit einem hohen Frauenanteil in Führungspositionen profitabler, innovativer und resilienter sind -
Gesteigerte Arbeitgeberattraktivität für Fachkräfte:
Du bist der Pioneer in deiner Branche für eine einzigartiger Förderung von Mitarbeiterinnen - Höhere Mitarbeiterzufriedenheit und -bindung, automatischer Anstieg der Produktivität
- Stärkeres Unternehmenswachstum
- Anstieg der Kreativität und Innovationskraft
- Improved collaboration and team climate
Resilientive Details
Target group
(Zukünftige) Mitarbeiterinnen in Führungspositionen
Number
Anzahl:
5 – 10 Personen
Duration
1 – 6 Tage
Locations/Languages
Worldwide, DE & S
Leistung
Full Service Organisation & vor Ort Begleitung
Target group
Employees
Women's groups, senior executives, High-potential, women in various positions
Number
5 – 20 participants
For larger groups, the offers can be repeated
Duration
1 – 7 days
Daily format or travel
The longer the deeper content can be experienced.
Locations/Languages
Worldwide, DE & S
See inspiration for a first impulse, locations close to the company are also possible for daily formats
Our Performance
Full Service
incl. on-site service with end-to-end accessibility for the participants & online follow-up monitoring
Mindful Leadership: A nature-based Mentoring Program for Companies actively promoting Female Leaders
Weil Frauen anders Führen und sie aus innere Stärke ihre natürlichen Qualitäten entfalten🌿
Part 1: Nature-Based Presence Training | 3 Days
Fokus: Selbstwahrnehmung und Resilienzstärkung
- Unique training locations in natural settings
- Conscious slowing down and activation of the senses
- Program elements centered on experience and deep immersion
- Sound experiences that regulate the nervous system and make mindfulness tangible on a cellular level
Part 2: Online Mentoring | 12-week Follow-up
Fokus: Routinen und Resilienzstärkung im Alltag
-
Resilience grows like a seed:
Shaping empowering habits through daily routines. -
Weekly mentoring:
Begleitung, Impulse & Austausch in regelmäßigen Calls -
Online and flexible:
Participation in the comfort of your own rhythm - Tagesimpulse & Audiodateien als Unterstützung im Alltag
If You have any questions, you can find here's the FAQ or contact me directly.
Resilientives - The structure in Detail
Activate inner strength and resilience in a natural process
* Stabilization of the nervous system and Regeneration
* Feel yourself and get in touch
Discover and develop potential
* Develop feminine qualities in the world of work
* Give space to potential and strengthen it in a targeted manner
Sources of strength and integration in everyday life
* Impulses to consolidate inner strength
* Morning and evening routines for more alignment and stability
Program elements
Embodiment
- Slow Yoga and intuitive assessment units
- Strengthening of the mind-body connection
- Stress reduction on a mental and physical level
- Promotion of female power and Intuition
Sounds
- Effect to the cellular level
- Solution of disharmonies
- Relaxation of the nervous system
- Oscillations synchronize with the brain waves
- Relaxation promotion without the active contribution
Nature
- Nature as a superpower for resilience
- External nature reflects inner nature
- Nature as a green workshop space for in-depth resilience experiences
Journaling
- Journaling as a writer, the elderly-reflection technology, which works with the subconscious
- Exploration of thoughts, feelings and patterns of behavior by asking specific questions
Embodiment
- Slow Yoga and intuitive assessment units
- Strengthening of the mind-body connection
- Stress reduction on a mental and physical level
- Promotion of female power and Intuition
Sounds
- Effect to the cellular level
- Solution of disharmonies
- Relaxation of the nervous system
- Oscillations synchronize with the brain waves
- Relaxation promotion without the active contribution
Nature
- Nature as a superpower for resilience
- External nature reflects inner nature
- Nature as a green workshop space for in-depth resilience experiences
Journaling
- Journaling as a writer, the elderly-reflection technology, which works with the subconscious
- Exploration of thoughts, feelings and patterns of behavior by asking specific questions
Follow-up Begleitung online zur Integration im Alltag
* Maßgeschneiderte Morgen,- und Abendroutine zur Resilienz Stärkung im Alltag
* Gruppencalls (Resilienz Aufgabe & Feedack)
* 1:1 Mentoring Calls mit jeder Teilnehmerin, 30 Min
* Klangentspannung zur Nervensystem Regulation als Audio Datei
* Täglicher Resilienz Impuls (Perspektivwechsel im Alltag)
Der Mehrwert: Routinen festigen, Resilienz-Inhalte vertiefen und den Austausch untereinander fördern
Resilientives - The structure in Detail
Activate inner strength and resilience in a natural process
* Stabilization of the nervous system and Regeneration
* Feel yourself and get in touch
Discover and develop potential
* Develop feminine qualities in the world of work
* Give space to potential and strengthen it in a targeted manner
Sources of strength and integration in everyday life
* Impulses to consolidate inner strength
* Morning and evening routines for more alignment and stability
Program elements
Embodiment
- Slow Yoga and intuitive assessment units
- Strengthening of the mind-body connection
- Stress reduction on a mental and physical level
- Promotion of female power and Intuition
Sounds
- Effect to the cellular level
- Solution of disharmonies
- Relaxation of the nervous system
- Oscillations synchronize with the brain waves
- Relaxation promotion without the active contribution
Nature
- Nature as a superpower for resilience
- External nature reflects inner nature
- Nature as a green workshop space for in-depth resilience experiences
Journaling
- Journaling as a writer, the elderly-reflection technology, which works with the subconscious
- Exploration of thoughts, feelings and patterns of behavior by asking specific questions
Embodiment
- Slow Yoga and intuitive assessment units
- Strengthening of the mind-body connection
- Stress reduction on a mental and physical level
- Promotion of female power and Intuition
Sounds
- Effect to the cellular level
- Solution of disharmonies
- Relaxation of the nervous system
- Oscillations synchronize with the brain waves
- Relaxation promotion without the active contribution
Nature
- Nature as a superpower for resilience
- External nature reflects inner nature
- Nature as a green workshop space for in-depth resilience experiences
Journaling
- Journaling as a writer, the elderly-reflection technology, which works with the subconscious
- Exploration of thoughts, feelings and patterns of behavior by asking specific questions
Follow-up Begleitung online zur Integration im Alltag
* Maßgeschneiderte Morgen,- und Abendroutine zur Resilienz Stärkung im Alltag
* Gruppencalls (Resilienz Aufgabe & Feedack)
* 1:1 Mentoring Calls mit jeder Teilnehmerin, 30 Min
* Klangentspannung zur Nervensystem Regulation als Audio Datei
* Täglicher Resilienz Impuls (Perspektivwechsel im Alltag)
Der Mehrwert: Routinen festigen, Resilienz-Inhalte vertiefen und den Austausch untereinander fördern
FAQ
Resilientives are unique experience formats that combine resilience training with incentives. In our Resilientives for women in companies, we combine experience-oriented exercises with inspiring content and breathtaking nature.
Our Resilientives are aimed at companies that want to strengthen their employees and promote their potential. They are ideal for women who have project or personnel responsibility, as they are often confronted with stress, high levels of workload or difficult challenges. When a stone falls into the water, the circles draw from the inside out and targeted work with these employee positions can result in sustainable improvements for the team.
Women often face unique challenges in the world of work that can impact their mental health and resilience. In our Resilientives for women we have the opportunity to address these specific needs and create a safe space for exchange and mutual support.
Nature offers an ideal setting for our resilients as it is a source of calm, inspiration and strength. In these places, participants can switch off from everyday life and concentrate entirely on themselves and their inner strength.
Resilientives strengthen the resilience and mental health of your employees. This leads to more Motivation, performance and job satisfaction.
Investing in the mental health and resilience of your employees is an investment in the future of your company. Women have a wealth of female potential that significantly influences the success of a company (empathy, vision, creativity, emotional intelligence, and much more). By supporting the participants in strengthening their resilience, these qualities are given space to develop and thus significantly strengthen the success of the company at all levels. Women have a wealth of female potential, which affect the success of a company (empathy, foresight, creativity, emotional intelligence, etc.). By supporting the participants to strengthen their resilience, to get these qualities room to unfold, and so essential to the success of the company at all levels to strengthen.
Simply contact me and we will create an individual offer exactly according to your wishes and specifications. I would also be happy to advise you on choosing the right program.
Inspirationen
Heritage forest Villa I Kassel
Here, everyday life can be left in the middle of nature behind. The lovingly renovated house with garden offers many individual withdrawal options, as well as community spaces for exchange and program experiences.
Days Of The Example Program:
- Morning routine with natural resilience pulse
- Common Brunch
- Natural Resilience Workshop
- Sourdough bread baking workshop in the house-private kitchen
- Evening routine with days of reflection, Slow Yoga & sound relaxation
10 x bedroom double/single occupancy available
Exklusive Verfügbarkeiten im Aug & Sep 2024, Terminvergabe nach "first come, first serve"
Natural Location in Frankfurt (days format)
The Raum25 on the edge of the Frankfurt city forest is a place of peace, relaxation and well-being. Depending on the location of the target group similar Locations can be searched.
Days Of The Example Program:
- Arrive with tea & Snacks
- Welcome To Round & Idea
- Energizing yoga unit with sound accompaniment
- Common Lunch
- Natural Resilience Workshop
- Slow Yoga & Sound Relaxation
- Final Round & Reflection
Capacity for max. 14 participants
A Finca in Mallorca
On Mallorca there is a range of luxurious villas in the middle of nature, which offer indoor and outdoor areas for our groups.
Days Of The Example Program:
- Morning routine with resilience pulse and activating Yoga unity in the nature
- Common Brunch
- Natural Resilience Workshop
- Local experience, such as a Sunset BBQ in the case of a catamaran Tour
- Evening routine with days of reflection, and a Slow-Down relaxation Sound
A Farm in Tuscany
The Ebbio Organic Farm with its own gardens and animals, a hidden Paradise in the heart of Tuscany. In addition to the individually-designed rooms, the property offers spacious common areas, terraces and hammocks.
Days Of The Example Program:
- Morning routine with a sense of activation in the nature & resilience pulse
- Common Brunch
- Natural Resilience Workshop
- Cooking with locally grown food & then Dinner
- Evening routine with days of reflection, Slow Yoga & sound relaxation
A desert camp in the Sahara desert, Morocco
Far away from the hustle and bustle of the world we will ride the camels to our exclusive desert camp. Surrounded by the breathtaking scenery of the Sahara desert, a time of waiting here, full of peace and adventure.
Days Of The Example Program:
- Moroccan tea at sunrise
Morning routine and activating a Yoga unit - Common Brunch
- Hike with resilience stations to the top of a dune incl. Rise
- Sunset with a view, accompanied by Handpan sounds
- Joint Dinner
- The camp fire with Moroccan camp family
- Evening routine with daily reflection & sound relaxation
About me
Durch jahrelange high-performance Arbeit und 60-Stunden Wochen als selbstständige Event Managerin und Team Leiterin kenne ich die Herausforderungen des Business Alltags.
In meinem Mentoring Angebot lasse ich die Essenz aus all meinen Erfahrungen zusammen fließen und ergänze durch Kooperationspartnerinnen je nach Kundenwunsch weitere Schwerpunkte.
Feedback zu meiner Person aus den Augen einer Klientin:
„Marja ist eine unglaublich charismatische, natürliche, bodenständige und lebensfrohe Persönlichkeit, die es schafft, Menschen einfach mit ihrer Art mitzureißen und zu begeistern. Ich schätze ihre vielfältigen Facetten – sie animiert, motiviert, begeistert, bringt aber zugleich auch sehr viel Ruhe in Situationen rein. Alles, was sie tut und sagt, kommt aus tiefstem Herzen. Und genau damit erreicht sie Menschen.
Marja steht für mich für Authentizität, Verlässlichkeit und Lebensfreude. Sie lässt jedem seinen Raum, kann aber falls gewünscht auch sehr wertvolle Rückmeldungen und Tipps geben, die einem durchaus mal die Augen – und das Herz – öffnen können.“
- Natural resilience Trainer*in®
- Nature-Mental-coach*in®
- Nature-Coachin
Institution: Academy of forest bathing, embodiments of the German Academy for forest bathing and health QM-certified by the seal of quality composite training e. V. - Sound Training Module 1
- Sound training module 2
Institute: Institute for sound work - Gong training Celebration, holistic 42 hours of Training
Instructors: Alexandra Ott and Siri Gopal Gbiorczyk - Event Management Senior Level, +12 Years Of Experience (Freelance & Entrepreneurship-Page)
I'm looking forward to meeting you!
How could a nature-based Mentoring program for your audience?
Contact me to discuss further Details.
I am looking forward to assist you in strengthening of your employees!
