Key Note & Workshop
Topic: Mind Full vs. Mindful – From mental Overload to inner Balance.
Mindfulness is the key competencefor staying resilient in a dynamic and uncertain world.
It creates inner stability, mental clarity, and enables us to achieve more with less effort.
I make mindfulness not only understandable but also directly tangible —through targeted multisensory experiencesthat deeply anchor knowledge and have an immediate impact.
Tangible. Sustainable. Effective.
Merck
Your Challenge
In a time of constant change and digital overload, companies need a new kind of strength:
The power of presence. Only in the here and now can leaders and teams find the inner calm and clarity needed to navigate challenges with confidence and unlock resilience—our inner strength to adapt and thrive.
Mindfulness is the key competence that guides us precisely to this state while enabling us to navigate daily life with greater quality, flow, and creativity.
Mind Full vs. Mindful - From mental Overload to Inner Balance.
How can we achieve more with less effort?
My approach
"Mindfulness, which brings us into the power of the present moment, cannot be experienced through thinking alone. It is not an external solution but rather a treasure we carry within—a treasure for which everyone can find the right keys.
My keynote creates a space for discovering this treasure and unlocking one's inner strength through a combination of knowledge sharing and self-exploration - for a long lasting take away. Participants will also receive practical tipsto effortlessly integrate mindfulness into daily life and reduce mental overload.
Key Focus Areas
🟤 Resilience & Mindfulness – straight to the Point"
🟤 Stress – Causes and Effects
🟤 The Power of Presence – recognizing the Potential of the Moment
🟤 Self-Experience – making Mindfulness tangible through multisensory perception
🟤 Relaxation – Boosting Productivity
🟤 Takeaways for daily life – including customized Sound Files and Mindfulness Insights"
I'm looking forward to meeting you!
Depending on the group size, duration, and the desired degree of Interaction, I offer the Format as an inspiring Keynote or as an interactive Workshop.
Let us discuss, and discover together how we can make mindfulness for your target audience.
